Technology is a big part of life and almost all homes have screens of some sort. When we talk about screen time, it’s not just sitting in front of the television; it includes lots of different types of technology, from game consoles to mobile phones, tablets and computers.

Although technology makes our lives easier in lots of ways, it’s important to make sure our children do not spend too much time looking at screens.  That’s because too much screen time can have a negative impact on their mental and physical health, and their developing social and communication skills.

Please have a read of the attached 'Five a Day Tips for Healthier Screen Time' document. The NHS and Leicester Children's Hospital produced this useful guide to help parents decide on the most appropriate amount of screen time for their family and what activities are suitable by age.